Archive for December 6th, 2010


Weight-loss help: Gain control of emotional eating – MayoClinic.com

Monday, December 6th, 2010

The connection between mood, food and weight lossEmotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers may include: * Unemployment * Financial pressure * Health problems * Relationship conflicts * Work stress * Bad weather * FatigueAlthough some people actually eat less in the face of strong emotions, if you’re in emotional distress you may turn to impulsive or binge eating — you may rapidly eat whatever’s convenient, without even enjoying it. In fact, your emotions may become so tied to your eating habits that you automatically reach for a sweet treat whenever you’re angry or stressed without stopping to think about what you’re doing.Food also serves as a distraction. If you’re worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle — your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel badly, and you overeat again.

Weight-loss help: Gain control of emotional eating – MayoClinic.com