ATTENTION COMFORT EATERS,
BINGE EATERS, AND YO-YO
DIETERS: Stop Emotional Eating Now
with this Gentle Path Out of
the Diet Mentality
"Lose
the
Stress, Lose the Shame, Lose
the Weight!"
See how to
KILL YOUR CRAVINGS without
going crazy, and gain
lasting confidence in
your
ability to control your
weight.
Find out WHY
you overeat and end the
emotional eating cycle
for good...
(It's easy to joke
about overeating,
but it's really a vicious cycle)
Dear Friend:
My name is Sharon Livingston, and
my greatest pleasure is helping
others find freedom from emotional
eating. But 10 years ago, I
felt like a total fraud.
Here's what a typical day was like
in my head:
"DAMN!
I'm supposed to be writing my book, but
I need to eat...AGAIN... and it's not just a mild
rumbling, but the 'stalking Momma
lion about to attack her
prey to feed her starving cub' kind of hunger!
My
feelings are intense and out of
control. The only thing which
will appease this animal instinct
is a hot bagel from the Woodbury
Country Deli. Drenched in butter.
Maybe two. No... maybe a half
dozen, so I have them around...
I
tune in on my thoughts.
What!? Am I out of my mind?... I'm
supposed to be the expert.
Companies like Weight Watchers,
Atkins, Kraft, South
Beach, Pillsbury, Lipton and
Shaklee turn to ME for advice.
But
right now, nothing matters except
that warm, comforting bagel. Not my work, my husband, my
dogs, my family, my health, my
friends, my art, and certainly not
this book... NOTHING. What's
wrong with me! Am I a total fraud?
Why can't I just grow up!?"
Ten years ago, these sorts of
cravings would deteriorate into a
"Four Letter Food Cycle":
Criticize
myself for having irrational
cravings, Relentlessly obsess about
crazy diet rules, Attack, confuse
and contradict myself, and Persist
in shoving things in my mouth without even experiencing them.
There was no real
satisfaction--just self
hate and remorse after
the fact--which started
it up all over again.
Aaaaaah!
I'd get stuck in
this CRAPpy cycle for weeks
(sometimes months) until I could no
longer see my toes, my jeans didn't
fit anymore, and I needed a larger
dress size.
Sure, I'd feel
bad about it, but what better way
to escape those feelings than
food?
I'm sure you know what I mean, even though YOUR personal cravings
and food obsessions may
be much different than
my own. But
thankfully today I know...
How to Quickly Silence
the
Hidden Rewards and
Punishments
Which Cause Overeating,
Overstuffing,
and
Constant Thoughts About
Food
What
I've discovered via 10 years of
soul searching, professional studies, and hard work
with clients is a
simple process which breaks
the Four Letter Food Cycle.
You see, most emotional eaters
suffer from powerful, hidden
"carrots and sticks" in their
thoughts and feelings about food:
hard to detect rewards and
punishments which keep them stuck, cycling downwards,
and very puzzled by
their own behavior.
And if you've read this
far in the letter, I'll
bet you'll check at
least three of the
following boxes.
I'm
reasonably rational and
competent in other areas
of life, but it all flies out the
window when it comes to food...
It's like I've got a switch in
my head which says
"I know I
said I was gonna follow these
very well thought out guidelines,
but screw it, just gimme the damn
____! (insert my favorite food
here)"...
Despite my
best laid
plans, I
often find
myself
eating
against my
better
judgment,
with little
regard for
the
consequences
(at least
while I'm
eating)...
I eat when
I feel bad,
which makes
me feel
worse,
which makes
me want to eat some
more to
feel
better, etc...
It's gotten
harder to
break this
cycle as
the years
have gone
by...
I find
myself
buying
and/or
eating food
without
really
knowing
what I'm
doing...
I can't
seem to
tell when
I'm full
until it's
too late...
I'm tired
of not
being the
best person
I can be.
I know
there's
more to me
than food
and this
body...
I do really
well all
day long,
but at the
end of the
day I
really let
loose and
feel badly
afterwards.
It's like
I've got a
"Food
Werewolf"
inside and
every
night's a
full moon!...
I eat when
I'm
STRESSED
(about
unemployment,
relationships,
health
problems,
divorce,
moving, a
loved one
with an
illness,
the demands
of my
children,
death in
the family,
an abusive
spouse,
leaving an
abusive
relationship...
anything
too
stressful
and all I
want is
comfort
food)...
I can eat
really well
for a few
days or a
few weeks,
but I
inevitably
"blow it",
and often
wind up
heavier
than I was
in the
first
place...
My weight
is
affecting
my
health...
I'm a yo-yo
dieter...
very good
at losing
weight,
even better
at gaining
it back...
I'm sick of
the diet
deprivation.
It's like
there's a
void in my
life when
I'm on a
diet, and
I'm
depriving
myself of
many good
things, not
just
food...
I make bad
choices
because I
don't plan
and keep
good
choices
available
everyday...
The harder
I try to
diet, the
more I want
to eat...
That's
because you're NOT
alone. Just
like the thousands
of people I've
interviewed, you
can probably hear
yourself saying
"Oh Crap [or your
favorite expletive]WHO CARES!"
just before the
emotional eating
cycle starts for
you each time.
And maybe "who
cares" is the REAL
question.
(We'll be talking
about that a lot).
Millions of people
struggle just like
you do. But yelling
at yourself doesn't
do any good, in
fact, it makes it
worse. I'd
like to help you
...
Reclaim Your Power from the
Hidden Thoughts and Feelings Which
Drive You Crazy with Cravings!
If you struggle
with emotional
eating, I guarantee
there are
rewards and
punishments in your
personal psychology
which sabotage your
food choices. These
hidden "carrots and
sticks" push you in
the opposite
direction of your
conscious desire.
And because
they're so
counter-intuitive,
they're extremely
hard to detect.
(Worse, they're
self reinforcing,
and get stronger
over time if you
don't weed them
out)
That's why the
experience of
emotional eating is
so puzzling. You
THINK you want "X",
but our internal
rewards and
punishments make
"Y" MUCH safer and
more familiar.
For example, some
women aren't
comfortable feeling
competitive, and
unconsciously
believe love will
be withdrawn if
they excel.
Others were made
to feel guilty
about enjoying the
simple pleasure of
food. And
passionately
enjoying your food
OUT LOUD, in plain
sight without guilt
or stress is
critical to finding
freedom from
emotional eating!
If you'd like to
read a real life
example
click here.
But
that's besides the
point...
A Real Life Example
(from Glenn's Practice)
ELLIE: I'm such a moron! I
tell myself I'm gonna have
egg whites and oatmeal for
breakfast, but I go back for
donuts and bagels. Every day!
Just shoot me and get it over
with. Shouldn't I have
learned by now? I got A's in
college, but I'm such a
*$#@!*$#@! moron with food!
(Pause)
GLENN: I'm sorry Ellie, what
kind of a moron did you say
you were?
ELLIE: (Laughs, then looks
mad, then laughs again) A
*$#@!*$#@! moron, that's what
I said! I'm a jelly donut
shoving, buttered bagel
eating, *$#@!*$#@! moron! Is
THAT what you wanted to know?
GLENN: Yes, kind of. Thanks
for explaining?
ELLIE: (Laughs again).
GLENN: Does it help to call
yourself a moron? Does it get
you any closer to being
content with egg whites and
oatmeal?
ELLIE: Now I think YOU are a
*$#@! moron! (Laughs)
GLENN: Why?
ELLIE: (Pauses, looks
confused, then is silent,
seems upset)
GLENN: It's OK Ellie, I don't
mind, really. Tell me why you
think I'm a moron...
ELLIE: (After a short
silence) Actually, I know
you're trying to get at
something. It just seemed
like a moronic question. But
really, don't you think I'm a
moron? When I leave, don't
you just smack yourself in
the head and say, 'Why the
hell does she eat like
this!'?
GLENN: Well, that's not
exactly what I do...
ELLIE: (Laughs, then falls
silent).
GLENN: Ellie?
ELLIE: I'm stuck in the idea
one of us is a moron. Either
I'm a moron for doing what I
do with the stupid donuts, or
you're a moron for not
thinking I'm a moron. I'd
rather it was me, because if
you're a moron I don't have
much hope!
GLENN: Why does one of us
have to be a moron?
ELLIE: (Semi-seriously) Well,
what would we talk about if
neither of us were?
GLENN: What if we were just
two smart people just trying
to figure out your eating
problem? You feel we'd have
nothing to talk about then?
ELLIE: (Laughs) Yes, I guess
I do, or rather, I DID. It
makes more sense to figure
out the eating problem than
to call myself a moron or
call you a moron.
GLENN: Good. Can I ask you
about your eating then?
ELLIE: (Looks a little
relieved) Yes, actually, I'd
like that.
GLENN: What were you feeling
or thinking BEFORE you went
back for the donuts and the
bagel?
ELLIE: I was VERY nervous
about the meeting with my
boss, Cheryl. I get like that
every time, no matter how
proud I am of what I
prepared. I fall apart around
her. Now that I think about
it, I feel like a moron
around HER...
GLENN: So, you were feeling
like a moron BEFORE you went
to eat the donuts and
buttered bagel? That's
interesting.
ELLIE: (Emphatically) Yes,
VERY interesting! What the
hell does that mean?
GLENN: I don't know what the
hell it means yet.
ELLIE: (Half joking) Then
what good are you?
GLENN: Might be NO good at
all.
ELLIE: There you go, making
it all about you again, I
think you should be paying me
(Kidding)
GLENN: I'd consider it.
ELLIE: Seriously, what do you
think it means?
GLENN: I'm not sure yet. How
does Cheryl make you feel
inferior?
ELLIE: She's a VERY together
person. She's got the answer
to absolutely anything people
ask at her fingertips. She
dresses sharp, doesn't have
ANY food problems, she's VERY
pretty, married?, she's got
the perfect life!
GLENN: You feel your life is
inferior to Cheryl's?
ELLIE: (Smiling) Maybe you
ARE a moron! No one's life is
like hers, except maybe my
sister Kathy, but
particularly not mine.
GLENN: Kathy?
ELLIE: Yes.
GLENN: How do you feel around
your sister Kathy?
ELLIE: Oh, definitely
inferior. I suppose that
makes you feel like a damn
brilliant shrink or
something.
GLENN: Something like that.
Seriously, what's the
connection? Could you say
more?
ELLIE: I was pretty like
Kathy when I was thin, but
she kept her waistline while
I swelled up like a pregnant
goldfish. Kathy got married,
had two great kids, and got a
much better job. I'm
absolutely inferior! (pauses)
GLENN: What's interesting is
BEFORE you felt compelled to
get donuts and a bagel, you
were anticipating meeting
with someone who reminded you
of your sister..
ELLIE: (Interrupts?) I had NO
idea we'd talk about this
when I came in today! All I
could think about was what a
*$#@!*$#@! moron I was for
eating the donuts and the
bagel. This is REALLY
interesting
The point
is that
behind every emotional
food craving is a very
personal set of thoughts
and feelings.(There are also
cravings driven by
nutritional needs, and
you'll learn to recognize
and nourish these)
As you expose
these thoughts and
feelings to
light, they begin to
lose their power and you
regain control.
It all starts with your
willingness to thoroughly
accept, stop judging, and
start exploring what's
underneath.
But it's difficult to do
that alone, which is why I
developed the...
Emotional Eating Secrets
Power Pack
"Get Real Stories, Techniques, And
Strategies
For Food Cravings Like
Chocolate, Pizza,
French Fries, Bread
And Pasta, Salty Snacks,
And Many, Many
More..."
It's one thing to
talk science and
theory, it's quite another
to hear actual techniques
which work. That's
why I developed the
Emotional Eating Secrets
Power Pack. I wanted you
to be able to
Tame Your "Inner Eating
Monster"
Find
out why
Chocolate
is so
difficult
to
manage,
and
what to
do when
wolfing
down a
super
sized
bar
seems
like a
grand
old
idea
...
See how to stop
Pizza from
grabbing you by the throat
and ordering you to "inhale!"...
Learn how to
cope
when
your
inner
"Pasta
Demon"
wants
to bury
you in
enough
warm
noodles
to feed
you and
a
friend ...
Salty
Snacks:
what
people
who
love
chips
and
other
salty
snacks
have in
common,
and how
it can
help
you
pause,
reflect,
and
feed
the
underlying
need
instead...
What's
behind
the
craving
for
French
Fries
and
other
fatty
foods...
Why
sometimes
it
seems
like
nothing
but
Sugar
will
do...
How
to
manage
the
super-gravity
seemingly
possessed
by
Bread,
Bagels,
and
other
Starchy
Foods...
You'll
also learn:
Exactly what to do when
you truly believe food is
the ONLY way to get
satisfaction...
How to
resist temptation around
others eating your
favorite foods...
How to
make better food choices
when you're idle or
bored...
Which
nutrient rich foods can
kill the painful,
incessant cravings..
Which
particular junk food
impacts YOUR overall
health and diet the
LEAST...
How to
gently intervene--OR
NOT--when every bone in
your body says "it's time
for a little comfort
food"...
Find out
what you REALLY crave, and
why sometimes no amount or
type of food is enough to
satisfy it. Real
stories with real progress you can
identify with.
Plus...
I Put My Heart and Soul Into The
Emotional Eating Secrets
Power Pack
So You Could Have a Step By Step,
Tested and Proven System to
Start Getting Relief Right Away
The Emotional Eating Secrets
Power Pack is a set of
powerful audios and exercises for
working with cravings. In plain
English, it's
designed to get you through your
PERSONAL
sticking points...
Some of the Many
Reasons to Get the
Emotional Eating
Secrets Power Pack
Hear stories of like-minded individuals
working
on breaking their own Four Letter
Food Cycles...
Learn fulfilling strategies to
feed your hunger, and nurture
your soul...
Discover more satisfying food
choices...
Develop confidence, and free
yourself from self-doubt around
food...
Stop yo-yo dieting, and break the
emotional eating cycle (how to address the root cause of
emotional overeating)...
See what to do when "coping skills"
just aren't enough...
Find your personal emotional food
triggers...
See why it's so difficult to stop
eating certain foods once you've
started...
Escape perfectionist thinking
("I already blew it today so I
might as well binge", "If I'm not
perfect then I'm nothing")...
Discover the most common causes
of "emotional eating"...
Find out how to stop
renegotiating your food deal...
Break lifelong habits...
Learn how to stop relying on food
to make you feel "whole"...
See why it's so hard to stop in
the middle of a binge, even when
you're fully aware of what you're
doing and are well beyond the
pleasure of those first few
bites...
Stop food thoughts from hijacking
your brain (Eliminate the
constant, nagging turmoil about
what to eat, when to eat, what
you weigh, and how you look)...
Gain a newfound sense of mastery
and well being, and carry it with
you throughout your day. Feel
more content within yourself and
discover or get back to being
your true self again!...
Find out how to feel more
relaxed around food...
Have more energy to attack and
achieve the rest of your goals!
(Conquering emotional overeating
is the first step in building a
solid foundation for your overall
well being. When you start taking
better care of yourself in one
area of your life, you inevitably
spark a positive feedback loop
which affects all others)...
WIN the battle between your ears!
Learn how to be a great mediator
between those competing black and
white voices that torment you,
fighting over food all day
long...
Overcome obstacles, and make
better decisions to support your
hopes and dreams...
Gain a greater sense of
confidence and control in social
situations (Muster the
self-confidence you need to
assert your presence in the
world)...
Feel more powerful, take more
risks, and be more successful at
work (Stop letting the scale, your
clothing size, or your eating
habits determine your self worth,
and replace that old,
hurtful-inner-voice with your own
healing spirit)...
Find consistent, lasting
motivation to stay with your
plans. (How to stay
motivated no matter what happens
in your life, or with your
weight)...
Radically accept yourself right
now, no matter what you weigh,
what your friends and family
think, or how emaciated the
models and actresses on TV are!...
Become perfectly comfortable and
confident eating in front of
others...
Feel sexy, look sexy, and stop
worrying about whether people are
judging you (and feel good
about yourself no matter what you
ate today)...
Trust yourself more!
Decide for yourself what your
best size is...
Sleep better...
Have more physical and emotional
intimacy...
Change your eating, change your
life!
It's all
part of helping you learn
to:
Prevent And Recover
From
"Emotional
Eating Attacks"
Identify the signs and
symptoms of an intense
emotional
eating episode
before it
becomes a full fledged
"feeding frenzy" so you
gain the upper hand:
Discover the best
way to gently and
lovingly recover
from a binge...
Handle ANY emotion
which comes your
way with minimal
emotional eating
response...
You'll learn to
practice new
behaviors and
feelings around food
and...
Find Non Food Alternatives to
Fulfill Your Emotional Needs
(Which feel as good or better than food does now)
As much as it might
feel like second nature to
turn to food at the wrong
times, you can learn to
intercept the "eating
monster"
before it gains control so
you can pause, reflect, and
more thoroughly satisfy
your needs without
resorting to excess food.
You'll see how to "flip the
switch" which gets you to
see food more as
nourishment than a
comforting friend or
distraction, and you'll
develop coping tools for
each of your personal
emotional eating triggers.
And there are times when
it's natural to want to
console ourselves with
something soothing.
Learn when and how it's
actually important to use
food for your feelings.
Of course,
you'll also...
Learn to Eat When You're Hungry,
Listen to
What Your Body Wants,
and Stop When You're Full
Turns out
our body's really DO know
best, but there are so many
distractions we've learned
not to listen.
That's why we'll also spend
time focusing on:
Practical
advice for recognizing
when you're eating too
much (or for the wrong
reasons) so you can pause
and make more conscious,
peaceful choices about
food ...
How to
undo the "clean your
plate" programming so
many of us suffered with
from a very early age...
Learning
to enjoy your food slowly
(without going crazy)...
But...
As Crazy As It Sounds, Losing
Weight,
Having an Easier Time Buying
Clothes,
and "Fitting In" Are Things You'll
Soon
Think About As Side Benefits
While I
understand you'll want to
celebrate your weight loss
and other outward signs of
progress, I hope you'll
forgive me if I try to
discourage you from
focusing on these external
signs. Because when
you focus on these things
you miss the point.
The point is you NEVER
deserved the sense of
isolation or embarrassment
in the first place!
The
Emotional Eating Power
Pack helps you recognize
these feelings as out of
place and unwarranted (even though I know they
may be very painful for you
now). If you've gotten
this far in my letter, what
you need more than anything
is...
Relief from
the Insanity of the Diet Mentality
Weight Watchers and
Jenny Craig may help you
lose weight, but in my
humble opinion they don't
break the stubborn
psychological hold of
emotional eating. To do
that you really need to get
the insanity of the diet
mentality out of your head
once and for all:
Break
free of the tyranny of
diets and normalize your
relationship with food...
Arrest
your "inner diet police"
and put THEM in the
slammer for good...
Free
yourself from emotional
eating without giving up
your joy for delicious
comfort foods...
Stop
the scale from ruling
your life! (Find
out how to continue on
with your plan regardless
of what that tyrannical
little box tells you on
Monday mornings)...
This is
absolutely NOT another
"follow my rules to
succeed" program. (Food
rules stink unless YOU make
them, am I right?). What
I'm offering you is an easy
to follow, compassionate
approach to free yourself
of emotional eating pain.
It's a journey towards
lasting confidence, and
guilt-free, stress-free
eating. With all the same
delicious food you love
now!
Instead of
dieting, you'll learn to
trust and honor your
body, allow yourself to
feel and process your
emotions, and purge
yourself of the insane diet
mentality which
tortures people like you
and me with constant
deprivation.
Which is why...
This
Powerful System Works
With
ANY Food Plan You Choose!
I'm
constantly asked "Can I
do this if I want to
follow the South Beach
plan?", or "I'm a
member of Overeaters
Anonymous, will this work
for me?", or "Can you do
this with Weight Watchers
to address the emotional
component?", etc.
These are
all really the same
question, so let me put
your mind at ease right
away.
YES, I'm
going to help you learn
to trust your body.
But...
You Absolutely Do NOT
Have to Give
Up
the Current Food
Rules and Boundaries Which
Make You Feel Most Comfortable!
I'd NEVER
tell someone horribly
allergic to shellfish to
eat lobster, no matter
how much they craved it.
Similarly, I'd never
advise you to move beyond
what you've learned is
healthy eating in your
personal view of the
world, what you know is
best for you, or what
your doctors and
nutritionists have told
you.
This is
about making you LESS
frightened of food, NOT
taking away things which
already work!
Which is
why very early in the
program, before we get
deep into the emotional
elements, I outline a
very specific process by
which you can define the
boundaries which work for
you. In fact, it's
the only way to know when
you're having an
"emotional eating attack"
is to know where these
lines are, because
otherwise, you can't
really tell if you're "in
or out of the pool",
right?
When
you're very clear about
what works for you AND
you trust your body
within those lines you'll
almost certainly be able
to...
Increase Your Energy And
Participate More Fully In Life
The idea is
to love yourself, nurture
yourself, and passionately
enjoy your life. NOT
win a weight loss contest
or comply with some
societal standard about how
you should look, behave,
and think.
Food IS life!(Please read that
again). You're
supposed to feel thrilled
about food. You're
supposed to enjoy it.
You're supposed to let it
nourish and sustain you.
But the diet mentality
tries to take these
essential facts away from
us, suggesting if we're
only willing to tolerate
prison for a little while,
a better day will come.
We all know
it never does.
Diets
slowly but surely erode
your soul. (Loving
yourself enough to pause,
reflect, and make conscious
choices about food feeds
your soul... that's what
we're going to do!
Thankfully,
when all the cards are on
the table, it turns out the
empty promise of emotional
overeating is as easy to
break free from as pointing
out the "Emperor's New
Clothes"... you've just
gotta to be the one with
the guts to do it
Won't you
give it a try?
Of course ...
Life Doesn't Come
With Guarantees...
But the Emotional
Eating Power Pack
Does!
(My 60-Day-Cross-My-Heart-Unconditional
100% Money Back
Guarantee to Be
Exact)
Listen, I know this is
bold statement, but I
stand firmly behind these
techniques... and I'm
willing to guarantee
them. If they
don't work for you for
any reason (or no reason
at all), and you're not
100% satisfied anytime
within 60 days of
purchase, just send back
the package and I'll cheerfully
refund 100% of your
investment.
How
can I do this, am I
crazy? No, just
confident...
After
listening to just a few
of the full length
audios I know you'll
have discovered dozens of
important insights about
why you eat and how to
get back in control.
More importantly, you'll
see how to enjoy
guilt-free, stress-free
eating with the same
delicious foods you love
now. And you'll
finally have confidence
in your ability to
control your weight
without driving yourself
crazy.
Own the Emotional Eating
Secrets Power Pack Today for Only
$49.95
COMPLETELY RISK FREE
(You Get a 90 Day
Unconditional 100% Money Back
Guarantee)
If
the Emotional Eating
Secrets Power Pack
doesn't completely
eliminate the stress,
shame, and guilt you
feel about food...
If
it doesn't KILL YOUR
CRAVINGS without
driving you crazy...
If
it doesn't give you
lasting confidence in
your ability to
control your weight
for good!...
If
it doesn't finally
make you understand
WHY you overeat so
you can end the
emotional eating
cycle...
If you're not
absolutely thrilled
and delighted for any
reason, just send it
back within 90 days
of purchase and I'll
refund every last
dime of the purchase
price. You
can't lose with this
100% iron clad, money
back guarantee.
Your satisfaction is
assured!
By checking this box I
affirm that I am at
least 18 years old and
have read and agreed to
the
Disclaimer and Terms of
Use Agreement,
the
Privacy Policy,
and the
Generally Expected
Results Disclosure.
I know this is an
educational product only,
and no medical,
nutritional, or
psychological treatment
will be provided.
I will consult a
physician before
changing my diet or
fitness program.
When You Order Today You'll Also
Get This Very Important Free Bonus
(Included in the CD Package):
"How to Construct Your Own Food
Guidelines"
Ultimately,
you'll learn to trust your
body to tell you what it
needs, and you'll have very
few (if any) hard and fast
rules. But because it takes
time for the process to
work, it's important to
have a plan.
NOT a set of strict rules
inspired by some Nazi nurse
with a nutritional degree,
but a personal,
compassionate, and
forgiving food plan.
I've talked to thousands of
people about their
experience with food
plans... and in this
simple, yet powerful short
module you'll see how to
customize one just for you.
All my
best,
(Sharon--still learning how to
love food
AND life more every
day--Livingston)
PS -
We all know WHAT we're
supposed to do. The
question is, WHY don't we
DO it, and why can't we
maintain it when we do?Click here to add to
cart
PPS - There's something
else I want to be sure I've
been clear about up front.
You probably won't have any
"eureka moments" right
away. Instead, after
a little while you may
notice a profound
difference in your attitude
towards food. A slow,
steady build in your
ability to respect your
body's needs, and to
nurture your emotional
hunger in more emotionally
fulfilling and satisfying
ways.
You
may even say "I know it
changed my eating...and I'm
losing weight, but I can't
even tell you why".
(Later, you'll be able
speak volumes about the
difference...but it's not
necessary at first).
At first it's hard to hear
the little voice which says
"this doesn't feel good",
but as you work through
your own emotional eating
issues, it gets louder and
clearer until, at last, it
drowns out that relentless,
evil monster which says
"eat, eat, eat!"
Slow
Metabolisms: What to do
if you've got an
under-active thyroid or
abnormally slow metabolism?
Click here to add to
cart
Turning
Off the Physical Signals:
What you CAN do to TURN OFF
THE CHEMICAL SIGNALS that
make you want to eat and
eat and eat...
add to cart
Night
Time Eating:
Are
you a "food werewolf", and every night's a full
moon? Good all day, but
tend to "blow it" in the
evening? We'll be devoting
a special section entirely
devoted to NIGHT TIME
BINGES to show you:
How to
soothe yourself in the
evening without food so you can sleep better
and wake up each morning
feeling refreshed,
without a full stomach
and a guilty
conscience...
Comfortably shift your
eating patterns to
earlier in the day
(when you can
digest and burn the
calories more easily)...
Find out
why you might be able to
be good all day, then
lose control as soon as
everyone else is in
bed...
Road
Warriors: How to avoid
emotional eating while
traveling...
add to cart
Gender Differences:
Discover the unique
emotional eating challenges
facing WOMEN (including how
to regain control during
that special "time of
month", and how to feel
more powerful and feminine
through eating, and how to
avoid the "inevitable"
slide towards weight gain
as you get older)...add
to cart
Incurable Vegetable Haters:
See what to do about the
fact that nutritious,
healthy foods don't deliver
quite the same "rush" as
unhealthy ones.
(Yes, you CAN overcome
emotional overeating even
if the sight of a carrot
makes you thoroughly
nauseous)...add
to cart
Cultural
Differences:
We'll talk about how to
break free of the powerful
cultural influences on your
eating patterns, body
image, and self esteem.
And how to handle the
powerful programming in
Italian, Latino, Jewish,
and other cultures where
eating is associated with
"good life, good moods, and
a sign of love and respect
for the preparer"
add to cart
When
It's Actually Good to Enjoy
a Little Emotional Eating:
Sometimes emotional eating
isn't so bad, and it's
actually important you
don't have the goal of
eliminating it altogether!
add to cart
"How to Recover Your Sanity When
Food's Become a Four Letter Word™"
is a trademark of Psy Tech Inc.
