Sharon Livingston, Ph.D.

ATTENTION COMFORT EATERS, BINGE EATERS, AND YO-YO DIETERS:
Stop Emotional Eating Now with this Gentle Path Out of the Diet Mentality

"Lose the Stress, Lose the Shame, Lose the Weight!"

See how to KILL YOUR CRAVINGS without going crazy, and gain lasting confidence in your ability to control your weight.    Find out WHY you overeat and end the emotional eating cycle for good...




(It's easy to joke about overeating,
but it's really a vicious cycle)
 

Dear Friend:

My name is Sharon Livingston, and my greatest pleasure is helping others find freedom from emotional eating.  But 10 years ago, I felt like a total fraud.  Here's what a typical day was like in my head:

"DAMN! I'm supposed to be writing my book, but I need to eat...AGAIN... and it's not just a mild rumbling, but the 'stalking Momma lion about to attack her prey to feed her starving cub' kind of hunger! 

My feelings are intense and out of control.  The only thing which will appease this animal instinct is a hot bagel from the Woodbury Country Deli.  Drenched in butter.  Maybe two.  No... maybe a half dozen, so I have them around...

I tune in on my thoughts.  What!? Am I out of my mind?... I'm supposed to be the expert. Companies like Weight Watchers, Atkins, Kraft, South Beach, Pillsbury, Lipton and Shaklee turn to ME for advice.  

But right now, nothing matters except that warm, comforting bagel.  Not my work, my husband, my dogs, my family, my health, my friends, my art, and certainly not this book... NOTHING.  What's wrong with me! Am I a total fraud?  Why can't I just grow up!?"  

Ten years ago, these sorts of cravings would deteriorate into a "Four Letter Food Cycle":  

Criticize myself for having irrational cravings, Relentlessly obsess about crazy diet rules, Attack, confuse and contradict myself, and Persist in shoving things in my mouth without even experiencing them. 

There was no real satisfaction--just self hate and remorse after the fact--which started it up all over again.  Aaaaaah!

I'd get stuck in this CRAPpy cycle for weeks (sometimes months) until I could no longer see my toes, my jeans didn't fit anymore, and I needed a larger dress size.    

Sure, I'd feel bad about it, but what better way to escape those feelings than food?   I'm sure you know what I mean, even though YOUR personal cravings and food obsessions may be much different than my own.   But thankfully today I know...

How to Quickly Silence the
Hidden Rewards and Punishments
Which Cause Overeating, Overstuffing,
and Constant Thoughts About Food

What I've discovered via 10 years of soul searching, professional studies, and hard work with clients is a simple process which breaks the Four Letter Food Cycle.  

You see, most emotional eaters suffer from powerful, hidden "carrots and sticks" in their thoughts and feelings about food: hard to detect rewards and punishments which keep them stuck, cycling downwards, and very puzzled by their own behavior.  

And if you've read this far in the letter, I'll bet you'll check at least three of the following boxes.  

I'm reasonably rational and competent in other areas of life, but it all flies out the window when it comes to food...
It's like I've got a switch in my head which says "I know I said I was gonna follow these very well thought out guidelines, but screw it, just gimme the damn ____! (insert my favorite food here)"...
Despite my best laid plans, I often find myself eating against my better judgment, with little regard for the consequences (at least while I'm eating)...
I eat when I feel bad, which makes me feel worse, which makes me want to eat some more to feel better, etc...
It's gotten harder to break this cycle as the years have gone by...
I find myself buying and/or eating food without really knowing what I'm doing...
I can't seem to tell when I'm full until it's too late...
I'm tired of not being the best person I can be.  I know there's more to me than food and this body...
I do really well all day long, but at the end of the day I really let loose and feel badly afterwards.  It's like I've got a "Food Werewolf" inside and every night's a full moon!...
I eat when I'm STRESSED (about unemployment, relationships, health problems, divorce, moving, a loved one with an illness, the demands of my children, death in the family, an abusive spouse, leaving an abusive relationship... anything too stressful and all I want is comfort food)...
I can eat really well for a few days or a few weeks, but I inevitably "blow it", and often wind up heavier than I was in the first place...
My weight is affecting my health...
I'm a yo-yo dieter... very good at losing weight, even better at gaining it back...
I'm sick of the diet deprivation.  It's like there's a void in my life when I'm on a diet, and I'm depriving myself of many good things, not just food...
I make bad choices because I don't plan and keep good choices available everyday...
The harder I try to diet, the more I want to eat...

That's because you're NOT alone.  Just like the thousands of people I've interviewed, you can probably hear yourself saying "Oh Crap [or your favorite expletive] WHO CARES!" just before the emotional eating cycle starts for you each timeAnd maybe "who cares" is the REAL question.  (We'll be talking about that a lot). Millions of people struggle just like you do. But yelling at yourself doesn't do any good, in fact, it makes it worse.  I'd like to help you ...

Reclaim Your Power from the
Hidden Thoughts and Feelings Which
Drive You Crazy with Cravings!

If you struggle with emotional eating, I guarantee there are rewards and punishments in your personal psychology which sabotage your food choices.   These hidden "carrots and sticks" push you in the opposite direction of your conscious desire.  And because they're so counter-intuitive, they're extremely hard to detect. (Worse, they're self reinforcing, and get stronger over time if you don't weed them out)

That's why the experience of emotional eating is so puzzling. You THINK you want "X", but our internal rewards and punishments make "Y" MUCH safer and more familiar.   For example, some women aren't comfortable feeling competitive, and unconsciously believe love will be withdrawn if they excel.  Others were made to feel guilty about enjoying the simple pleasure of food.  And passionately enjoying your food OUT LOUD, in plain sight without guilt or stress is critical to finding freedom from emotional eating!  

If you'd like to read a real life example click here.  But that's besides the point...

A Real Life Example
(from Glenn's Practice)

ELLIE: I'm such a moron! I tell myself I'm gonna have egg whites and oatmeal for breakfast, but I go back for donuts and bagels. Every day! Just shoot me and get it over with. Shouldn't I have learned by now? I got A's in college, but I'm such a *$#@!*$#@! moron with food! (Pause)

GLENN: I'm sorry Ellie, what kind of a moron did you say you were?

ELLIE: (Laughs, then looks mad, then laughs again) A *$#@!*$#@! moron, that's what I said! I'm a jelly donut shoving, buttered bagel eating, *$#@!*$#@! moron! Is THAT what you wanted to know?

GLENN: Yes, kind of. Thanks for explaining?

ELLIE: (Laughs again).

GLENN: Does it help to call yourself a moron? Does it get you any closer to being content with egg whites and oatmeal?

ELLIE: Now I think YOU are a *$#@! moron! (Laughs)

GLENN: Why?

ELLIE: (Pauses, looks confused, then is silent, seems upset)

GLENN: It's OK Ellie, I don't mind, really. Tell me why you think I'm a moron...

ELLIE: (After a short silence) Actually, I know you're trying to get at something. It just seemed like a moronic question. But really, don't you think I'm a moron? When I leave, don't you just smack yourself in the head and say, 'Why the hell does she eat like this!'?

GLENN: Well, that's not exactly what I do...

ELLIE: (Laughs, then falls silent).

GLENN: Ellie?

ELLIE: I'm stuck in the idea one of us is a moron. Either I'm a moron for doing what I do with the stupid donuts, or you're a moron for not thinking I'm a moron. I'd rather it was me, because if you're a moron I don't have much hope!

GLENN: Why does one of us have to be a moron?

ELLIE: (Semi-seriously) Well, what would we talk about if neither of us were?

GLENN: What if we were just two smart people just trying to figure out your eating problem? You feel we'd have nothing to talk about then?

ELLIE: (Laughs) Yes, I guess I do, or rather, I DID. It makes more sense to figure out the eating problem than to call myself a moron or call you a moron.

GLENN: Good. Can I ask you about your eating then?

ELLIE: (Looks a little relieved) Yes, actually, I'd like that.

GLENN: What were you feeling or thinking BEFORE you went back for the donuts and the bagel?

ELLIE: I was VERY nervous about the meeting with my boss, Cheryl. I get like that every time, no matter how proud I am of what I prepared. I fall apart around her. Now that I think about it, I feel like a moron around HER...

GLENN: So, you were feeling like a moron BEFORE you went to eat the donuts and buttered bagel? That's interesting.

ELLIE: (Emphatically) Yes, VERY interesting! What the hell does that mean?

GLENN: I don't know what the hell it means yet.

ELLIE: (Half joking) Then what good are you?

GLENN: Might be NO good at all.

ELLIE: There you go, making it all about you again, I think you should be paying me (Kidding)

GLENN: I'd consider it.

ELLIE: Seriously, what do you think it means?

GLENN: I'm not sure yet. How does Cheryl make you feel inferior?

ELLIE: She's a VERY together person. She's got the answer to absolutely anything people ask at her fingertips. She dresses sharp, doesn't have ANY food problems, she's VERY pretty, married?, she's got the perfect life!

GLENN: You feel your life is inferior to Cheryl's?

ELLIE: (Smiling) Maybe you ARE a moron! No one's life is like hers, except maybe my sister Kathy, but particularly not mine.

GLENN: Kathy?

ELLIE: Yes.

GLENN: How do you feel around your sister Kathy?

ELLIE: Oh, definitely inferior. I suppose that makes you feel like a damn brilliant shrink or something.

GLENN: Something like that. Seriously, what's the connection? Could you say more?

ELLIE: I was pretty like Kathy when I was thin, but she kept her waistline while I swelled up like a pregnant goldfish. Kathy got married, had two great kids, and got a much better job. I'm absolutely inferior! (pauses)

GLENN: What's interesting is BEFORE you felt compelled to get donuts and a bagel, you were anticipating meeting with someone who reminded you of your sister..

ELLIE: (Interrupts?) I had NO idea we'd talk about this when I came in today! All I could think about was what a *$#@!*$#@! moron I was for eating the donuts and the bagel. This is REALLY interesting

The point is that behind every emotional food craving is a very personal set of thoughts and feelings.  (There are also cravings driven by nutritional needs, and you'll learn to recognize and nourish these)

As you expose these thoughts and feelings to light, they begin to lose their power and you regain control.   It all starts with your willingness to thoroughly accept, stop judging, and start exploring what's underneath. But it's difficult to do that alone, which is why I developed the...

Emotional Eating
Secrets Power Pack

"Get Real Stories, Techniques, And Strategies
For Food Cravings Like Chocolate, Pizza,
French Fries, Bread And Pasta, Salty Snacks,
And Many, Many More..."

It's one thing to talk science and theory, it's quite another to hear actual techniques which work.  That's why I developed the Emotional Eating Secrets Power Pack. I wanted you to be able to

Tame Your "Inner Eating Monster"

  • Find out why Chocolate is so difficult to manage, and what to do when wolfing down a super sized bar seems like a grand old idea ...
  • See how to stop Pizza from grabbing you by the throat and ordering you to "inhale!"...

  • Learn how to cope when your inner "Pasta Demon" wants to bury you in enough warm noodles to feed you and a friend ...
  • Salty Snacks: what people who love chips and other salty snacks have in common, and how it can help you pause, reflect, and feed the underlying need instead...
  • What's behind the craving for French Fries and other fatty foods...

  • Why sometimes it seems like nothing but Sugar will do...
     
  • How to manage the super-gravity seemingly possessed by Bread, Bagels,  and other Starchy Foods...

You'll also learn:

  • Exactly what to do when you truly believe food is the ONLY way to get satisfaction...

  • How to resist temptation around others eating your favorite foods...

  • How to make better food choices when you're idle or bored...

  • Which nutrient rich foods can kill the painful, incessant cravings..

  • Which particular junk food impacts YOUR overall health and diet the LEAST...

  • How to gently intervene--OR NOT--when every bone in your body says "it's time for a little comfort food"...

Find out what you REALLY crave, and why sometimes no amount or type of food is enough to satisfy it.  Real stories with real progress you can identify with.  Plus...

I Put My Heart and Soul Into The
Emotional Eating Secrets Power Pack
So You Could Have a Step By Step,
Tested and Proven System to
Start Getting Relief Right Away
The Emotional Eating Secrets Power Pack is a set of powerful audios and exercises for working with cravings.  In plain English, it's designed to get you through your PERSONAL sticking points...  

Some of the Many Reasons to Get the
Emotional Eating Secrets Power Pack

  • Hear stories of like-minded individuals working on breaking their own Four Letter Food Cycles...

  • Learn fulfilling strategies to feed your hunger, and nurture your soul...

  • Discover more satisfying food choices...

  • Develop confidence, and free yourself from self-doubt around food...

  • Stop yo-yo dieting, and break the emotional eating cycle (how to address the root cause of emotional overeating)...

  • See what to do when "coping skills" just aren't enough...

  • Find your personal emotional food triggers...

  • See why it's so difficult to stop eating certain foods once you've started...

  • Escape perfectionist thinking ("I already blew it today so I might as well binge", "If I'm not perfect then I'm nothing")...

  • Discover the most common causes of "emotional eating"...

  • Find out how to stop renegotiating your food deal...

  • Break lifelong habits...

  • Learn how to stop relying on food to make you feel "whole"...

  • See why it's so hard to stop in the middle of a binge, even when you're fully aware of what you're doing and are well beyond the pleasure of those first few bites...

  • Stop food thoughts from hijacking your brain (Eliminate the constant, nagging turmoil about what to eat, when to eat, what you weigh, and how you look)...

  • Gain a newfound sense of mastery and well being, and carry it with you throughout your day. Feel more content within yourself and discover or get back to being your true self again!...

  • Find out how to feel more relaxed around food...

  • Have more energy to attack and achieve the rest of your goals! (Conquering emotional overeating is the first step in building a solid foundation for your overall well being. When you start taking better care of yourself in one area of your life, you inevitably spark a positive feedback loop which affects all others)...

  • WIN the battle between your ears!  Learn how to be a great mediator between those competing black and white voices that torment you, fighting over food all day long...

  • Overcome obstacles, and make better decisions to support your hopes and dreams...

  • Gain a greater sense of confidence and control in social situations (Muster the self-confidence you need to assert your presence in the world)...

  • Feel more powerful, take more risks, and be more successful at work (Stop letting the scale, your clothing size, or your eating habits determine your self worth, and replace that old, hurtful-inner-voice with your own healing spirit)...

  • Find consistent, lasting motivation to stay with your plans. (How to stay motivated no matter what happens in your life, or with your weight)...

  • Radically accept yourself right now, no matter what you weigh, what your friends and family think, or how emaciated the models and actresses on TV are!...

  • Become perfectly comfortable and confident eating in front of others...

  • Feel sexy, look sexy, and stop worrying about whether people are judging you (and feel good about yourself no matter what you ate today)...

  • Trust yourself more! 

  • Decide for yourself what your best size is...

  • Sleep better...

  • Have more physical and emotional intimacy...

  • Change your eating, change your life!

It's all part of helping you learn to:

Prevent And Recover From
"Emotional Eating Attacks"

Identify the signs and symptoms of an intense emotional
eating episode before it becomes a full fledged
"feeding frenzy" so you gain the upper hand:

  • Discover the best way to gently and lovingly recover from a binge...

  • Handle ANY emotion which comes your way with minimal emotional eating response...

You'll learn to practice new behaviors and feelings around food and...

Find Non Food Alternatives to
Fulfill Your Emotional Needs
(Which feel as good or better than food does now)

As much as it might feel like second nature to turn to food at the wrong times, you can learn to intercept the "eating monster" before it gains control so you can pause, reflect, and more thoroughly satisfy your needs without resorting to excess food.   You'll see how to "flip the switch" which gets you to see food more as nourishment than a comforting friend or distraction, and you'll develop coping tools for each of your personal emotional eating triggers.  And there are times when it's natural to want to console ourselves with something soothing.  Learn when and how it's actually important to use food for your feelings.

Of course, you'll also...

Learn to Eat When You're Hungry,
Listen to What Your Body Wants,
and Stop When You're Full

Turns out our body's really DO know best, but there are so many distractions we've learned not to listen.   That's why we'll also spend time focusing on:

  • Practical advice for recognizing when you're eating too much (or for the wrong reasons) so you can pause and make more conscious, peaceful choices about food ...

  • How to undo the "clean your plate" programming so many of us suffered with from a very early age...

  • Learning to enjoy your food slowly (without going crazy)...

But...

As Crazy As It Sounds, Losing Weight,
Having an Easier Time Buying Clothes,
and "Fitting In" Are Things You'll Soon
Think About As Side Benefits

While I understand you'll want to celebrate your weight loss and other outward signs of progress, I hope you'll forgive me if I try to discourage you from focusing on these external signs.  Because when you focus on these things you miss the point.  The point is you NEVER deserved the sense of isolation or embarrassment in the first place!  

The Emotional Eating Power Pack helps you recognize these feelings as out of place and unwarranted (even though I know they may be very painful for you now). If you've gotten this far in my letter, what you need more than anything is...

Relief from the Insanity of the Diet Mentality

Weight Watchers and Jenny Craig may help you lose weight, but in my humble opinion they don't break the stubborn psychological hold of emotional eating. To do that you really need to get the insanity of the diet mentality out of your head once and for all:

  • Break free of the tyranny of diets and normalize your relationship with food...

  • Arrest your "inner diet police" and put THEM in the slammer for good...

  • Free yourself from emotional eating without giving up your joy for delicious comfort foods...

  • Stop the scale from ruling your life! (Find out how to continue on with your plan regardless of what that tyrannical little box tells you on Monday mornings)...

This is absolutely NOT another "follow my rules to succeed" program. (Food rules stink unless YOU make them, am I right?).   What I'm offering you is an easy to follow, compassionate approach to free yourself of emotional eating pain. It's a journey towards lasting confidence, and guilt-free, stress-free eating. With all the same delicious food you love now!

Instead of dieting, you'll learn to trust and honor your body, allow yourself to feel and process your emotions, and purge yourself of the insane diet mentality which tortures people like you and me with constant deprivation.   Which is why...

This Powerful System Works With
ANY Food Plan You Choose!

I'm constantly asked "Can I do this if I want to follow the South Beach plan?", or  "I'm a member of Overeaters Anonymous, will this work for me?", or "Can you do this with Weight Watchers to address the emotional component?", etc.

These are all really the same question, so let me put your mind at ease right away.

YES, I'm going to help you learn to trust your body.  But...

You Absolutely Do NOT Have to Give Up
the Current Food Rules and Boundaries Which
Make You Feel Most Comfortable!

I'd NEVER tell someone horribly allergic to shellfish to eat lobster, no matter how much they craved it.  Similarly, I'd never advise you to move beyond what you've learned is healthy eating in your personal view of the world, what you know is best for you, or what your doctors and nutritionists have told you.

This is about making you LESS frightened of food, NOT taking away things which already work!

Which is why very early in the program, before we get deep into the emotional elements, I outline a very specific process by which you can define the boundaries which work for you.  In fact, it's the only way to know when you're having an "emotional eating attack" is to know where these lines are, because otherwise, you can't really tell if you're "in or out of the pool", right?

When you're very clear about what works for you AND you trust your body within those lines you'll almost certainly be able to...

Increase Your Energy And
Participate More Fully In Life

The idea is to love yourself, nurture yourself, and passionately enjoy your life.  NOT win a weight loss contest or comply with some societal standard about how you should look, behave, and think.   Food IS life!  (Please read that again).  You're supposed to feel thrilled about food.  You're supposed to enjoy it.  You're supposed to let it nourish and sustain you.  But the diet mentality tries to take these essential facts away from us, suggesting if we're only willing to tolerate prison for a little while, a better day will come.

We all know it never does.

Diets slowly but surely erode your soul. (Loving yourself enough to pause, reflect, and make conscious choices about food feeds your soul... that's what we're going to do!   Thankfully, when all the cards are on the table, it turns out the empty promise of emotional overeating is as easy to break free from as pointing out the "Emperor's New Clothes"... you've just gotta to be the one with the guts to do it   Won't you give it a try?  Of course ...

Life Doesn't Come With Guarantees...
But the Emotional Eating Power Pack Does!
(My 60-Day-Cross-My-Heart-Unconditional
100% Money Back Guarantee to Be Exact)

Listen, I know this is bold statement, but I stand firmly behind these techniques... and I'm willing to guarantee them.  If they don't work for you for any reason (or no reason at all), and you're not 100% satisfied anytime within 60 days of purchase, just send back the package and I'll cheerfully refund 100% of your investment.

How can I do this, am I crazy?  No, just confident...

After listening to just a few of the full length audios I know you'll have discovered dozens of important insights about why you eat and how to get back in control.  More importantly, you'll see how to enjoy guilt-free, stress-free eating with the same delicious foods you love now.  And you'll finally have confidence in your ability to control your weight without driving yourself crazy.

Own the Emotional Eating Secrets
Power Pack Today for Only $49.95

 COMPLETELY RISK FREE
(You Get a 90 Day Unconditional
100% Money Back Guarantee)

If the Emotional Eating Secrets Power Pack doesn't completely eliminate the stress, shame, and guilt you feel about food...

If it doesn't KILL YOUR CRAVINGS without driving you crazy...

If it doesn't give you lasting confidence in your ability to control your weight for good!...

If it doesn't finally make you understand WHY you overeat so you can end the emotional eating cycle...

If you're not absolutely thrilled and delighted for any reason, just send it back within 90 days of purchase and I'll refund every last dime of the purchase price.  You can't lose with this 100% iron clad, money back guarantee.  Your satisfaction is assured!

By checking this box I affirm that I am at least 18 years old and have read and agreed to the Disclaimer and Terms of Use Agreement,  the Privacy Policy, and the Generally Expected Results Disclosure I know this is an educational product only, and no medical, nutritional, or psychological treatment will be provided.  I will consult a physician before changing my diet or fitness program. 

When You Order Today You'll Also
Get This Very Important Free Bonus
(Included in the CD Package):

"How to Construct Your Own Food Guidelines"

Ultimately, you'll learn to trust your body to tell you what it needs, and you'll have very few (if any) hard and fast rules. But because it takes time for the process to work, it's important to have a plan.   NOT a set of strict rules inspired by some Nazi nurse with a nutritional degree, but a personal, compassionate, and forgiving food plan.  I've talked to thousands of people about their experience with food plans... and in this simple, yet powerful short module you'll see how to customize one just for you.

All my best,

(Sharon--still learning how to love food
AND life more every day--Livingston)

Click here to add to cart

PS - We all know WHAT we're supposed to do. The question is, WHY don't we DO it, and why can't we maintain it when we do? Click here to add to cart

PPS - There's something else I want to be sure I've been clear about up front. You probably won't have any "eureka moments" right away.  Instead, after a little while you may notice a profound difference in your attitude towards food. A slow, steady build in your ability to respect your body's needs, and to nurture your emotional hunger in more emotionally fulfilling and satisfying ways.

You may even say "I know it changed my eating...and I'm losing weight, but I can't even tell you why". (Later, you'll be able speak volumes about the difference...but it's not necessary at first).  At first it's hard to hear the little voice which says "this doesn't feel good", but as you work through your own emotional eating issues, it gets louder and clearer until, at last, it drowns out that relentless, evil monster which says "eat, eat, eat!" Click here to add to cart

We'll Also Cover All of
These Special Topics:

  • Slow Metabolisms: What to do if you've got an under-active thyroid or abnormally slow metabolism? Click here to add to cart

  • Turning Off the Physical Signals: What you CAN do to TURN OFF THE CHEMICAL SIGNALS that make you want to eat and eat and eat... add to cart

  • Night Time Eating: Are you a "food werewolf", and every night's a full moon? Good all day, but tend to "blow it" in the evening? We'll be devoting a special section entirely devoted to NIGHT TIME BINGES to show you:

    • How to soothe yourself in the evening without food so you can sleep better and wake up each morning feeling refreshed, without a full stomach and a guilty conscience...

    • Comfortably shift your eating patterns to earlier in the day (when you can digest and burn the calories more easily)...

    • Find out why you might be able to be good all day, then lose control as soon as everyone else is in bed...

  • Road Warriors: How to avoid emotional eating while traveling... add to cart

  • Entertaining, Dining Out, and Eating with Others: add to cart

  • Gender Differences: Discover the unique emotional eating challenges facing WOMEN (including how to regain control during that special "time of month", and how to feel more powerful and feminine through eating, and how to avoid the "inevitable" slide towards weight gain as you get older)...add to cart

  • Incurable Vegetable Haters: See what to do about the fact that nutritious, healthy foods don't deliver quite the same "rush" as unhealthy ones. (Yes, you CAN overcome emotional overeating even if the sight of a carrot makes you thoroughly nauseous)...add to cart

  • Cultural Differences: We'll talk about how to break free of the powerful cultural influences on your eating patterns, body image, and self esteem.   And how to handle the powerful programming in Italian, Latino, Jewish, and other cultures where eating is associated with "good life, good moods, and a sign of love and respect for the preparer" add to cart

  • When It's Actually Good to Enjoy a Little Emotional Eating: Sometimes emotional eating isn't so bad, and it's actually important you don't have the goal of eliminating it altogether!   add to cart

 

 

 


"How to Recover Your Sanity When
Food's Become a Four Letter Word
" is a trademark of Psy Tech Inc.

 

Copyright Psy Tech Inc. - All Rights Reserved