Emotional Eating Help – Pizza

The Feeding Your Soul process for overcoming emotional eating and achieving guilt-free, stress free eating with delicious food is fairly counter-intuitive and sometimes difficult to grasp in theory.   It involves doing the opposite of what most of us believe we need to do to escape a binge … we need to actually embrace our cravings.

Listen to the live demonstration to get the hang of it please.

And, to learn more about how you can get relief from the pain of emotional eating, control your weight, and enjoy guilt-free, stress free eating with all the same delicious foods you love and crave now, please visit the emotional eating community sign up page (link opens in new window).

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