Mindless Eating – Brian Wansink, Ph.D.

Hey … we’re so accustomed to struggling with mindlessly overeating, we never top to think if there might be a way to leverage this tendency in our favor. ¬†Brian Wansink, Ph.D.¬†(author of “Mindless Eating” and director of the Cornell Food and Brand Lab) has spent a lifetime doing just that, and in this very intriguing interview, Sharon talks to him about emotional eating, the “mindless margin”, and some very practical and simple changes we can all easily make to easily and painlessly eat less… without even realizing it!

Enjoy!

Sharon :-)

Lose the Weight, Lose the Stress, Lose the Guilt | Mindless Eating PDF Transcript | Weight Loss Coaching

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