Posts Tagged ‘Podcast’


Mindless Eating – Brian Wansink, Ph.D.

Saturday, December 5th, 2009

Hey … we’re so accustomed to struggling with mindlessly overeating, we never top to think if there might be a way to leverage this tendency in our favor.  Brian Wansink, Ph.D. (author of “Mindless Eating” and director of the Cornell Food and Brand Lab) has spent a lifetime doing just that, and in this very intriguing interview, Sharon talks to him about emotional eating, the “mindless margin”, and some very practical and simple changes we can all easily make to easily and painlessly eat less… without even realizing it!

Enjoy!

Sharon :-)

Lose the Weight, Lose the Stress, Lose the Guilt | Mindless Eating PDF Transcript | Weight Loss Coaching

Weight Loss: Health At Any Size

Saturday, December 5th, 2009

I have to warn you in advance Dr. Linda Bacon’s got some controversial advice about emotional eating, overeating, dieting, and weight loss.  In fact, I was initially very hesitant to interview her or read her book “Health at Any Size” because it’s got a section with the provocative label “Get Fat It’s Good for You?”

But when I read the book and did the interview, I have to tell you she came off with such incredible credibility, honestly, and a mountain of scientific proof behind her, that I now think anyone and everyone needs to hear her message.  I’ve become one of her biggest fans.

Linda does NOT want everyone to just eat Twinkies and buy a larger pair of sweat pants.    What she DOES want is for us to realize our society has over-demonized weight as the culprit in disease, and dramatically over-emphasized thin as the standard of beauty.  Further,  in her book she eloquently illustrates how the scientific evidence for the dangers of obesity are exaggerated and supported more by ties to industry than a virtuous search for the truth.

Would Linda like you to eat more vegetables, exercise, get more fresh air, and take care of your body, mind, and spirit?  You bet she would.

Would she like you to obsess about every pound on the scale beyond your “magic number”,  torture yourself when you pass a mirror, or feel like a second class citizen because you don’t meet some mythical ideal?

Hell no.

Well worth the listen!

Sharon :-)

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Overcoming Overeating

Friday, November 20th, 2009

Carol Munter is one of the original pioneers of the anti-diet approach to overcoming overeating, binges, and yo-you weight loss and weight gain.   In this wonderful 33 minute interview, Sharon gets her to share the essentials of her approach.  Enjoy!

Carol’s Book: Overcoming Overeating (website is OvercomingOveating.com)

Emotional Eating Secrets Power Pack

Sharon’s Coaching

Overeating Bagels – Get Emotional Eating Relief

Wednesday, November 18th, 2009

We’ve all got our comfort food, and for Sharon, sometimes only a bagel will do.  Listen to this live demonstration of the Feeding Your Soul process for peacefully overcoming binge eating. To find out how you can free yourself from the bondage of  emotional eating, escape the insanity of the diet mentality, and enjoy guilt-free, stress free eating with delicious food, please visit the emotional eating help community page

Emotional Eating Help – Pizza

Wednesday, November 18th, 2009

The Feeding Your Soul process for overcoming emotional eating and achieving guilt-free, stress free eating with delicious food is fairly counter-intuitive and sometimes difficult to grasp in theory.   It involves doing the opposite of what most of us believe we need to do to escape a binge … we need to actually embrace our cravings.

Listen to the live demonstration to get the hang of it please.

And, to learn more about how you can get relief from the pain of emotional eating, control your weight, and enjoy guilt-free, stress free eating with all the same delicious foods you love and crave now, please visit the emotional eating community sign up page (link opens in new window).